Description
This Brussels Sprout Salad is a perfect balance of crunchy, sweet, and tangy flavors, making it an ideal dish for fall gatherings or a healthy weeknight meal. Packed with nutty farro, roasted Brussels sprouts, toasted pecans, pumpkin seeds, and juicy pomegranate seeds, all tossed in a luscious balsamic maple dressing, this salad is both nutritious and delicious. Plus, it’s easy to customize based on what you have on hand!
Ingredients
Salad Base:
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2 cups uncooked farro (or barley/quinoa for GF)
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2 lbs Brussels sprouts, trimmed and halved
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1 cup pecans, roughly chopped
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1 cup pumpkin seeds
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1 cup pomegranate seeds (or sub dried cranberries/apples)
Dressing:
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4 tbsp balsamic vinegar (divided)
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2 tbsp maple syrup
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2 tsp Dijon mustard
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2 tbsp olive oil (plus extra for roasting)
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2 tsp sea salt
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1 tsp black pepper
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2 tsp dried thyme (or 1 tbsp fresh)
Instructions
1. Cook the Farro (20-25 mins)
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Rinse farro under cold water.
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In a pot, bring 3 cups water to a boil, add farro, and simmer for 20-25 mins until tender.
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Drain, spread on a tray, drizzle with 1 tsp olive oil, and let cool.
2. Roast the Brussels Sprouts (25-30 mins)
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Preheat oven to 400°F (200°C).
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Toss sprouts with 1 tbsp olive oil, 2 tbsp balsamic, salt, pepper, and thyme.
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Spread on a parchment-lined baking sheet in a single layer.
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Roast for 25-30 mins, flipping halfway, until crispy and caramelized.
3. Toast Nuts & Seeds (5 mins)
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In a dry skillet, toast pecans and pumpkin seeds over medium heat for 3-5 mins, stirring often, until fragrant.
4. Make the Dressing (2 mins)
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In a jar, mix 2 tbsp balsamic, maple syrup, Dijon, olive oil, salt, and pepper. Shake well.
5. Assemble the Salad
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In a large bowl, combine farro, roasted sprouts, pecans, pumpkin seeds, and pomegranate seeds.
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Drizzle with ¾ of the dressing, toss gently, and add more if needed.
Notes
✅ Best served warm or at room temp.
✅ Top with goat cheese or grilled chicken for extra protein.
✅ Make ahead? Prep components separately and assemble before serving.
- Prep Time: 15 mins
- Cook Time: 30 mins
Nutrition
- Calories: 380Cal
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g