Description
Hey foodie friends! If you need breakfast that’s lightning-fast, super nutritious, and dazzlingly colorful, this Blue Spirulina Protein Smoothie is your new best friend. It’s creamy, tropical, and packed with antioxidants plus a protein punch to power your day. Whether you’re dashing out the door or enjoying a relaxed weekend morning, this 5-minute smoothie turns blah into “heck yes!” moments with every sip.
Ingredients
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1 banana (fresh or frozen)
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½ cup blueberries (fresh or frozen)
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Juice of ½ lemon (about 1 tbsp)
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1 tsp omega-3 oil (flaxseed, avocado, or similar)
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½ cup frozen dragon fruit (pitaya) — or substitute extra banana if unavailable
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1 scoop vanilla protein powder (vegan or collagen options work)
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½ tsp blue spirulina powder
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¾ cup water or milk of choice (almond, coconut water, oat milk)
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Ice cubes (optional)
Instructions
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Layer liquids first: Pour water or milk into your blender.
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Add oils and powders: Add omega-3 oil, protein powder, and blue spirulina. Tap the jar lightly to settle powders away from the sides.
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Add fruit: Toss in banana chunks, blueberries, dragon fruit, and lemon juice. Add ice if you want it extra frosty.
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Blend: Start blending on low for 10 seconds, then ramp up to high for 45–60 seconds. The smoothie will change from purple to electric blue!
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Adjust texture: Pause, scrape sides, and add more liquid if needed. Blend again 10–15 seconds until creamy smooth.
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Serve: Pour into a clear glass or mason jar. Garnish with a dragon fruit slice or coconut flakes for extra flair. Sip immediately!
Notes
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Frozen bananas: Keep ripe bananas peeled and chopped in the freezer for ready-to-go smoothie bases.
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Avoid clumps: Always add liquids before powders for smooth blending.
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Color fix: If your smoothie looks purple or gray instead of blue, add a little more spirulina and blend longer.
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Flavor balance: A squeeze of fresh lemon brightens flavors and cuts any bitterness from spirulina.
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Storage: Make ahead? Store in airtight jars up to 24 hours. Shake or re-blend before drinking.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
Nutrition
- Calories: 210 Cal Per Serving
- Fat: 6 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 15 g