Description
Looking for a bowl of feel-good flavor that’s as nourishing as it is cozy? This Black Bean Sweet Potato Chili brings big energy with zero meat and all the soul. Creamy sweet potatoes, protein-rich beans, and warm, smoky spices simmer into something that tastes like a hug in chili form. Whether it’s meal prep, Meatless Monday, or snowstorm survival, this one-pot wonder has your back. Bonus: It’s ready in under an hour, kid-approved, and freezer-friendly. Let’s make comfort food that actually comforts.
Ingredients
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1 tbsp olive oil
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1 medium onion, chopped
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2 garlic cloves, minced
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1 red bell pepper, chopped
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2 medium sweet potatoes, peeled & diced (½-inch cubes)
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1 tbsp chili powder
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1 tsp ground cumin
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½ tsp smoked paprika
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2 (15 oz) cans black beans, drained & rinsed
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1 (14.5 oz) can diced tomatoes
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2 cups vegetable broth
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Juice of 1 lime
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Salt & pepper to taste
Toppings (optional):
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Avocado, cilantro, lime wedges, tortilla strips
Instructions
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Sauté Base (5 mins): In a large pot, heat oil. Add onion and sauté until soft.
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Add Veggies (5 mins): Stir in garlic, bell pepper, and sweet potatoes. Cook until slightly softened.
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Spice It Up (1 min): Add chili powder, cumin, and smoked paprika. Stir until fragrant.
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Simmer (30 mins): Add beans, tomatoes, and broth. Bring to a boil, then simmer uncovered until sweet potatoes are tender.
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Finish (5 mins): Stir in lime juice. Taste and adjust seasoning. Let rest 5 mins before serving.
Notes
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Mash some beans to naturally thicken.
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Want spice? Add ¼ tsp cayenne or chopped jalapeño.
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Freezes like a dream—perfect for batch cooking.
- Prep Time: 10 mins
- Cook Time: 35 mins
Nutrition
- Calories: 310 Cal
- Fat: 8g
- Carbohydrates: 45g
- Protein: 12g