Description
Snack game? Elevated. These Beef Taco Rice Muffin Bites take all the zesty, cheesy goodness of a beef taco and pack it into golden, handheld bites with a hidden layer of rice magic. Whether you’re feeding kids, impressing guests, or just curbing a craving, these are your portable flavor bombs. Top with cool avocado crema for the ultimate Tex-Mex snack fix.
Ingredients
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1 lb ground beef (85/15)
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1 cup cooked rice (white or brown, day-old preferred)
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½ cup salsa (your fave heat level)
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1 tbsp taco seasoning
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1 large egg
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1 cup shredded Mexican cheese blend
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2 green onions, finely chopped
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Salt & pepper to taste
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Cooking spray
For Avocado Crema (Optional):
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1 ripe avocado
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¼ cup sour cream or Greek yogurt
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Juice of ½ lime
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Pinch of salt
Instructions
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Prep: Preheat oven to 375°F (190°C). Grease muffin tin well.
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Brown beef: Cook in skillet with taco seasoning until browned. Stir in salsa and cook 1 min. Cool slightly.
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Mix: In a bowl, combine beef mix, rice, egg, cheese, onions, salt, and pepper. Stir well.
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Fill & Bake: Spoon into muffin cups, pressing down gently. Bake 18–20 mins until set and golden.
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Cool & Serve: Let cool 5–7 mins before removing. For crema, mash or blend all ingredients until smooth. Top bites or serve on the side.
Notes
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Use ground turkey or black beans for variation.
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Omit rice and add almond flour for keto bites.
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Great served warm or cold—perfect for lunchboxes or parties.
- Prep Time: 15 mins
- Cook Time: 20 mins
Nutrition
- Calories: 390 Cal Per 3 Bites + Crema
- Fat: 22g
- Carbohydrates: 22g
- Protein: 25g