Description

Think rich, creamy beef stroganoff without the carb crash. These bowls deliver everything: savory beef, earthy mushrooms, and velvety garlic cauliflower mash, with crisp green beans adding freshness and snap. Whether you’re going low-carb, meal-prepping, or just need dinner to feel like a hug, this cozy, flavor-packed recipe is your new go-to. Comfort never felt so light on its feet.

Ingredients

• 1 lb ground beef or beef strips (85% lean)
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cups sliced mushrooms (cremini or button)
• 3 garlic cloves (divided: 2 for sauce, 1 for mash)
• 1 tbsp flour or ¼ tsp xanthan gum (low-carb option)
• 1 cup beef broth
• ½ cup sour cream
• 1 tsp Dijon mustard
• 1 head cauliflower, chopped into florets
• 2 tbsp butter
• Splash of milk/cream (any type)
• 2 cups green beans, trimmed
• Salt & pepper to taste

Instructions

Sauté Mushrooms & Onion: Heat oil in skillet. Cook onion & mushrooms with salt until golden, 5 mins. Add 2 garlic cloves, cook 1 min.
Brown Beef: Add beef, season with salt & pepper. Brown fully. Stir in flour and cook 1 min.
Make Gravy: Pour in broth, scrape pan. Lower heat. Stir in Dijon & sour cream off heat. Simmer on low until creamy (3–4 mins).
Mash Cauliflower: Steam cauliflower until tender (7 mins). Blend with butter, garlic, splash of milk, salt, and pepper until smooth.
Steam Beans: Cook green beans until bright and crisp (3–4 mins). Season with olive oil and salt.
Assemble: Layer mash, beef stroganoff, and green beans in bowls. Garnish with herbs if desired.

Notes

– Use frozen cauliflower if needed—just drain well!
– Add Dijon last to protect tangy flavor
– Freezes beautifully—store in portions for comfort on demand

Prep Time: 15 min
Cook Time: 20 min

Nutrition

Calories: 440 Calo Per Serving
Fat: 30g
Carbohydrates: 10g
Protein: 30g