Description
Hey friends — Beau here! Meet your new morning obsession: crunchy, golden English muffin, creamy smashed avo, fluffy eggs, tangy feta. This chef’s kiss stack fuels busy days and lazy Sundays alike. Ready in 10 mins, no stress, maximum comfort.
Ingredients
• 1 whole grain or sprouted English muffin, halved & toasted
• ½ ripe avocado, mashed
• 2 large eggs
• 1 tbsp butter or olive oil (for scrambling)
• 2 tbsp crumbled feta cheese
• Salt & black pepper to taste
• Optional: squeeze of lemon or lime
Instructions
1️⃣ Toast: Halve & toast your English muffin until golden. Pro tip: Butter before toasting for extra crunch!
2️⃣ Mash: In a bowl, mash avocado with salt, pepper & a squeeze of lemon/lime (optional).
3️⃣ Scramble: Whisk eggs till frothy. Melt butter/oil in a non-stick pan on LOW. Pour eggs in. Let set slightly, then gently push edges toward center for soft curds. Take off heat just before fully set — they’ll finish cooking off-heat!
4️⃣ Assemble: Spread warm muffin halves with avocado. Top with fluffy eggs. Sprinkle crumbled feta generously. Finish with cracked black pepper.
Notes
Like it spicy? Add chili flakes or everything bagel seasoning over the feta.
- Prep Time: 10 mins
Nutrition
- Calories: 380 kcal (1 serving, approx.)
- Fat: 24g
- Carbohydrates: 25g
- Protein: 16g