Name: Autumn Crunch Wrap Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 block extra-firm tofu (pressed dry); 1 tbsp olive or avocado oil; 1 tbsp soy sauce or tamari; ½ tsp smoked paprika; 1 cup shredded cabbage/slaw mix; 1 ripe peach, thinly sliced; 1 tbsp maple syrup; 1 tbsp apple cider vinegar; Pinch of salt; 4 large tortillas (burrito-size); ½ cup pumpkin hummus; Optional: spinach, thin apple slices, roasted pumpkin seeds

Ingredients

Scale

Crispy Tofu:

1 block extra-firm tofu (pressed dry)
1 tbsp olive or avocado oil
1 tbsp soy sauce or tamari
½ tsp smoked paprika

Maple-Peach Slaw:

1 cup shredded cabbage/slaw mix
1 ripe peach, thinly sliced
1 tbsp maple syrup
1 tbsp apple cider vinegar
Pinch of salt

Wrap Base:

4 large tortillas (burrito-size)
½ cup pumpkin hummus
Optional: spinach, thin apple slices, roasted pumpkin seeds

Instructions

Bake the Tofu: Preheat oven to 400°F (200°C). Toss cubed tofu with oil, soy sauce, and paprika. Spread on lined sheet. Bake 15 mins, flip, then 10–15 mins more.
Make Slaw: Mix cabbage, peach, maple syrup, vinegar, and salt. Let sit 10 mins to marinate.
Assemble Wraps: Warm tortilla. Spread pumpkin hummus center. Layer tofu, drained slaw, optional extras. Cut 1 slit from edge to center, fold over in quarters.
Toast: Toast seam-side down in a dry skillet 2–3 mins per side. Cool 5 mins before slicing or wrapping.

Notes

No peaches? Use thin-sliced apples or pears.
Gluten-free? Use GF wraps + tamari.
Add feta, spicy hummus, or roasted sweet potatoes for a remix.
Reheat in air fryer at 375°F for 5 mins for meal prep magic.

Prep Time: 15 mins
Cook Time: 30 mins

Nutrition

Calories: 380 cal Per wrap
Fat: 18g
Carbohydrates: 35g
Protein: 14g