Description

We all have those days—when lunch was a blur, dinner feels miles away, and the vending machine is calling our name. What we really need in those moments is a snack that fuels our body and soothes the soul. Enter: the timeless duo of crisp apples and creamy nut butter.

Ingredients

1 Apple (Honeycrisp = balanced sweet & tart, Granny Smith = crisp & tart, Fuji = super sweet—pick your vibe)
2 tbsp Nut Butter (peanut, almond, cashew, or sunflower for nut-free)

Optional Toppings:

Cinnamon (warmth + blood sugar balance)
Honey or maple syrup (extra sweetness)
Chia seeds or hemp hearts (fiber + omega-3 boost)
Dark chocolate chips or cacao nibs (decadence!)
Raisins, cranberries, or granola (chewy/crunchy contrast)
Fresh lemon juice (pro tip: prevents browning)

Instructions

1. Wash & Dry: Rinse and dry your apple so it’s easy to slice.

2. Slice It: Either wedge around the core or slice into rings (kid-friendly and fun to dip).

3. Keep It Fresh: Toss slices with a squeeze of lemon juice to prevent browning.

4. Prep the Nut Butter: Stir well, loosen with a drizzle of honey or warm water if too thick. Microwave 10–15 seconds for a warm, pourable dip.

5. Plate It Up: Fan out apple slices, place nut butter in a small bowl, and sprinkle on your toppings.

Notes

Apple Pie Vibes: Almond butter + honey + cinnamon + raisins.
Tropical Treat: Coconut butter + shredded coconut + macadamias.
Chocolate Fix: Peanut butter + melted dark chocolate + flaky salt.
Savory-Sweet: Apple slice + sharp cheddar + almond butter (trust me).
Protein Power: Stir protein powder into your nut butter for a fueling snack.

Nutrition

Calories: 290 Cal
Carbohydrates: 30g
Fiber: 7g
Protein: 10g