Description
A rich and velvety chocolate mousse made with just one ingredient: ripe avocado. This guilt-free dessert is a creamy delight that’s both nutritious and indulgent.
Ingredients
Scale
- 1 ripe avocado
- 2 tablespoons cocoa powder
- Sweetener to taste (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Prepare the avocado by slicing it in half and scooping the flesh into a mixing bowl.
- Blend the avocado on high speed until completely smooth and creamy.
- Add cocoa powder to the blended avocado and blend again until mixed.
- Sweeten the mixture with your choice of sweetener and vanilla extract, and blend briefly to combine.
- Taste and adjust the flavors as desired.
- Chill the mousse in the fridge for at least 30 minutes before serving.
Notes
For a unique twist, try adding a tablespoon of peanut butter or mint extract to enhance the flavor. Enjoy the mousse as a healthy dessert any time of day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: chocolate mousse, vegan dessert, healthy recipe, avocado dessert, indulgent dessert