Description
Veggie Frittata Slices
The Ultimate Make-Ahead Breakfast Rescue
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: ~40 minutes
Servings: 6 slices
Ingredients
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6 large eggs
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¼ cup milk (dairy or unsweetened non-dairy)
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1 cup spinach, chopped (fresh or frozen, squeezed dry)
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½ cup bell peppers, diced
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½ cup cherry tomatoes, halved
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¼ cup red onion, finely diced
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¼ cup shredded cheese (cheddar, feta, or goat cheese – optional)
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Salt & black pepper, to taste
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Olive oil spray or oil for greasing
Instructions
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Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish well.
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Whisk eggs in a large bowl with milk, salt, and pepper until smooth and slightly frothy.
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Fold in veggies (spinach, peppers, tomatoes, onion) and most of the cheese, if using.
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Pour mixture into the prepared baking dish. Sprinkle remaining cheese on top.
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Bake for 25–30 minutes, until edges are golden and center is just set.
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Cool 10–15 minutes, then slice into squares.
Notes
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Refrigerate in an airtight container for up to 4 days
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Freeze up to 2 months (wrap individually)
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Reheat gently in microwave or toaster oven