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Pesto Chicken Pasta Salad : Fresh, Creamy & Protein-Packed

Pesto Chicken Pasta Salad : Fresh, Creamy & Protein-Packed


  • Author: BeauCollier

Description

Pesto Chicken Pasta Salad

No-Fuss, All-Flavor, Meal-Prep Friendly

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2–3 as a main, 4 as a side


Ingredients

Scale
  • 1½ cups cooked pasta (rotini, penne, or farfalle)

  • 1 cup cooked chicken breast, cubed or shredded

  • 1 cup arugula (or baby spinach)

  • ½ cup cherry tomatoes, halved

  • ¼ cup red onion, finely chopped

  • ½ avocado, diced (add just before serving)

  • ¼ cup feta cheese, crumbled

  • 23 tablespoons basil pesto

  • Salt & black pepper, to taste

Optional Boosters

  • Fresh lemon juice (for brightness)

  • Extra-virgin olive oil (if pasta absorbs sauce)

  • Fresh basil for garnish


Instructions

  • Cook the pasta in well-salted water until al dente. Drain and rinse briefly with cool water. Let drain well.

  • Prep ingredients while pasta cooks: chop chicken, tomatoes, onion, avocado, and crumble feta.

  • Assemble pasta, chicken, arugula, tomatoes, onion, and feta in a large bowl.

  • Dress with 2 tablespoons pesto and gently fold to coat evenly.

  • Taste & adjust — add more pesto, salt, pepper, or a squeeze of lemon if needed.

  • Finish by gently folding in avocado just before serving.

Notes

  • Serve chilled or at cool room temperature

  • Stores well in the fridge for 3–4 days (add avocado fresh)

  • Great for meal prep, picnics, BBQs, or quick dinners