Description
Need a quick, healthy snack that tastes like banana bread but takes almost no effort? These No-Bake Banana Cinnamon Energy Bites are soft, naturally sweet, and ready in minutes. Made with wholesome pantry staples, they’re perfect for busy mornings, afternoon slumps, or a light pre- or post-workout bite—no oven required.
Ingredients
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1 ripe banana, mashed
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1 cup rolled oats (old-fashioned)
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¼ cup peanut butter or almond butter
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2 tablespoons honey or maple syrup
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½ teaspoon ground cinnamon
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1 teaspoon vanilla extract
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2 tablespoons chia seeds or ground flaxseed (optional)
Instructions
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Mash the banana in a medium bowl until smooth.
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Add remaining ingredients and mix well until fully combined.
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Chill the mixture for 15–20 minutes to make rolling easier.
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Roll into balls (about 1 tablespoon each).
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Store in an airtight container in the fridge.
Notes
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Use a very ripe banana for the best sweetness and flavor.
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If the mixture feels too sticky, add 1–2 tablespoons of oats.
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Lightly dampen your hands when rolling to prevent sticking.
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For variety, roll the bites in coconut, cocoa powder, or chopped nuts.
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