Description
Need a quick snack that actually keeps you full and focused? This Homemade Protein Trail Mix is crunchy, a little sweet, a little salty, and packed with protein and healthy fats. It’s perfect for school days, workouts, hikes, or that afternoon energy slump. Best of all, you can customize it with what you love.
Ingredients
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½ cup raw almonds
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½ cup roasted peanuts or cashews
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¼ cup pumpkin seeds (pepitas) or sunflower seeds
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¼ cup roasted chickpeas or roasted edamame
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¼ cup unsweetened coconut flakes (optional)
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¼ cup dark chocolate chips (70%+) or cacao nibs
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¼ cup dried cranberries or raisins (optional)
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¼ cup chopped protein bar or high-protein cereal (optional)
Instructions
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Toast (optional but recommended):
Toast almonds and any raw nuts/seeds in a dry pan over medium heat for 3–5 minutes, stirring often, until fragrant. Let cool completely. -
Combine:
Add all ingredients to a large bowl. -
Mix:
Gently toss until evenly combined. -
Taste & Adjust:
Add a pinch of salt for more flavor or extra fruit/chocolate if you like it sweeter. -
Store:
Keep in an airtight container at room temperature (2–3 weeks) or in the fridge (up to 1 month).
Notes
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Cool before mixing: Warm nuts can melt chocolate and make the mix clumpy.
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Hot weather swap: Use cacao nibs instead of chocolate chips to prevent melting.
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Boost protein: Add more roasted chickpeas, edamame, or protein cereal.
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Low sugar option: Skip dried fruit and use extra nuts and seeds.
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Portion smart: A serving is about ⅓–½ cup.