Description

Fajita Beef Taco Meal Prep Bowls – Your Weekday Hero

Name: Fajita Beef Taco Meal Prep Bowls : Easy, Flavor-Packed Lunches for the Week
Ingredients: 1 lb ground beef (85/15 or 90/10; turkey, chicken, or plant-based crumble optional); 4 medium potatoes, chopped into 1-inch cubes (Yukon Gold or Russet); 1 tbsp olive oil; 1 tsp smoked paprika; 1 tsp garlic powder; Salt & black pepper; 1 cup diced tomatoes (Roma/plum for less moisture); 1 cup diced red onion (soak 5 min in cold water for milder flavor); ½ cup chopped bell peppers (optional); Taco or fajita seasoning: 2–3 tbsp store-bought or homemade (chili powder + cumin + paprika + pinch of oregano + cayenne); Taco sauce or hot sauce, for drizzling; Fresh cilantro or parsley, for garnish (optional); Add black beans & corn; Swap potatoes for cauliflower for low-carb; Use sweet potatoes for a sweet-smoky combo; Mediterranean twist: ground lamb/turkey, roasted chickpeas, cucumber, lemon-tahini drizzle

Intro:
No more sad desk lunches! These bowls combine savory seasoned beef, crispy roasted potatoes, and fresh veggies for a meal that’s hearty, protein-packed, and totally customizable. Prep once, enjoy all week.

Ingredients

Scale

Protein & Base:

1 lb ground beef (85/15 or 90/10; turkey, chicken, or plant-based crumble optional)
4 medium potatoes, chopped into 1-inch cubes (Yukon Gold or Russet)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt & black pepper

Veggies & Flavor:

1 cup diced tomatoes (Roma/plum for less moisture)
1 cup diced red onion (soak 5 min in cold water for milder flavor)
½ cup chopped bell peppers (optional)
Taco or fajita seasoning: 2–3 tbsp store-bought or homemade (chili powder + cumin + paprika + pinch of oregano + cayenne)
Taco sauce or hot sauce, for drizzling
Fresh cilantro or parsley, for garnish (optional)

Optional Twists:

Add black beans & corn
Swap potatoes for cauliflower for low-carb
Use sweet potatoes for a sweet-smoky combo
Mediterranean twist: ground lamb/turkey, roasted chickpeas, cucumber, lemon-tahini drizzle

Instructions

1. Roast the Potatoes

Preheat oven to 425°F (220°C).
Toss potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer.
Roast 25–30 min, flipping halfway, until golden and fork-tender.

2. Cook the Beef

In a large skillet over medium-high heat, cook beef, breaking it up, until browned. Drain excess fat, leaving a little for flavor.
Reduce heat, sprinkle in taco/fajita seasoning, add ¼ cup water, and simmer 2–3 min until coated and fragrant. Taste and adjust seasoning.

3. Prep the Veggies

Dice tomatoes, onions, and bell peppers; keep separate until assembly.

4. Assemble the Bowls

Layer roasted potatoes in four meal prep containers.
Top with seasoned beef.
Add fresh veggies on top.
Drizzle with taco sauce or hot sauce and sprinkle with cilantro if desired.
Let cool 15–20 min before sealing and refrigerating.

Notes

Soggy potatoes? Don’t overcrowd the pan, and let containers cool before sealing.
Too spicy? Use mild taco seasoning or skip hot sauce until serving.
Sweet potato swap: Roast a few minutes less than regular potatoes.